Welcome to Cultivating Remedies
Wellness RX: Weight Loss & New Habits Program
Introduction Video (2.5 Minutes)
Wellness Rx is the first course in our Optimal Health series
a six-module guided journey to help you discover what optimal health feels like in your daily life
an integrative wellness program designed to help you feel better and work toward ideal weight without shame, extremes, or burnout
create lasting change
What Makes This Program Different?
- This is not a diet
- This is not a one-size-fits-all plan
- This program blends medical insight, whole-person wellness, habit science, movement, mindfulness, and community support to help you create change that lasts
You’ll learn how to:
- Work with your metabolism, not against it
- Reduce hunger and cravings naturally
- Understand pharmaceutical and plant-based options
- Build habits that fit your real life
- Improve sleep, stress resilience, and mental health
- Feel supported, not judged
Program Format: Six modules to work through at your own pace
Released every 30 days, starting when you enroll.
- Expert-led education: Recorded lectures, online and printable pdf resources
- Real-life tools and strategies from clinicians and peers: monthly live enrichment (virtual option)
Course discussion boards for:
- Individual and group support
- Community connection and accountability
What You’ll Need to Begin
Before you start, take a few moments to prepare your space and mindset.
Here’s what to gather:
- Journal or notebook — for reflections, tracking habits, and insights
- Your “Why” statement — a personal note on what motivates your health journey
- Comfortable space — somewhere peaceful where you can listen, write, and move freely
- Water bottle or herbal tea — hydration is key!
- Yoga mat or comfortable movement clothes — for gentle activity and mindfulness sessions
- Planner or calendar — to schedule short daily practices
- Open mind and curiosity — this is a journey of discovery, not perfection
All six modules are taught by Dr. Kelly Rothe and/or Susan Fish-Cedergren, RN, NC-BC, Nurse Coach, with guest experts and regular folks who have developed strategies that help create a happier, healthier lifestyle.
Overview
Understand what optimal health means for you and how weight fits into the bigger picture.
Learn about GLP-1/GIP options (Ozempic, Wegovy, semiglutide/Mounjaro, Zepbound, tirzepatide), Low-Dose Naltrexone, dopamine support, and plant-based alternatives.
Add more whole plant foods to regulate hormones, reduce cravings, and improve satiety and mood—without perfectionism.
Explore accessible, joyful movement styles including strength, cardio, yoga, Qi Gong, and functional movement for all bodies and ages.
Support your nervous system with somatic practices, craniosacral techniques, and personalized sleep strategies.
Integrate new habits sustainably to create lasting change. How to maintain momentum and navigate challenges.