Welcome to the first course in our series on wellness. Six lessons that covers some of the most sought after lifestyle hacks of our day… Weight loss and creating new habits.
We’ll cover important topics like:
Nutrition in daily life
Pharmaceutical and supplement support for weight loss
How relationship, spirituality, and stress management through community impacts wellbeing
Movement & strength & bodywork for wellness
Mindfullness and sleep
Integrating new habits into your life in a sustainable
You’ll get to hear how experts and regular folks have developed strategies that really help in creating a happier and healthier lifestyle.
All six modules are taught by Dr. Kelly Rothe and/or Susan Fish-Cedergren, RN, NC-BC, Nurse Coach, with guest experts and regular folks who have developed strategies that help create a happier, healthier lifestyle.
Optimal Health: Who, What, Why, and How Understand what optimal health means for you and how weight fits into the bigger picture.
Pharmaceutical & Supplement Support for Weight Loss Learn about GLP-1/GIP options (Ozempic, Wegovy, semiglutide/Mounjaro, Zepbound, tirzepatide), Low-Dose Naltrexone, dopamine support, and plant-based alternatives.
Nutrition Support Add more whole plant foods to regulate hormones, reduce cravings, and improve satiety and mood—without perfectionism.
Movement Explore accessible, joyful movement styles including strength, cardio, yoga, Qi Gong, and functional movement for all bodies and ages.
Mindfulness & Sleep Support your nervous system with somatic practices, craniosacral techniques, and personalized sleep strategies.
Sustainable Habits for Life Integrate new habits sustainably to create lasting change. How to maintain momentum and navigate challenges.
Wellness RX: Weight Loss & New Habits Program
$25.00 – $35.00Price range: $25.00 through $35.00
Tired of feeling like you just can’t break old habits? Have a few too many extra pounds?
This course will give you the tools to successfully change those unwanted patters and set you on the path to sustainable weight loss.
Description
Welcome to the first course in our series on wellness. Six lessons that covers some of the most sought after lifestyle hacks of our day… Weight loss and creating new habits.
We’ll cover important topics like:
You’ll get to hear how experts and regular folks have developed strategies that really help in creating a happier and healthier lifestyle.
All six modules are taught by Dr. Kelly Rothe and/or Susan Fish-Cedergren, RN, NC-BC, Nurse Coach, with guest experts and regular folks who have developed strategies that help create a happier, healthier lifestyle.
Understand what optimal health means for you and how weight fits into the bigger picture.
Learn about GLP-1/GIP options (Ozempic, Wegovy, semiglutide/Mounjaro, Zepbound, tirzepatide), Low-Dose Naltrexone, dopamine support, and plant-based alternatives.
Add more whole plant foods to regulate hormones, reduce cravings, and improve satiety and mood—without perfectionism.
Explore accessible, joyful movement styles including strength, cardio, yoga, Qi Gong, and functional movement for all bodies and ages.
Support your nervous system with somatic practices, craniosacral techniques, and personalized sleep strategies.
Integrate new habits sustainably to create lasting change. How to maintain momentum and navigate challenges.
Additional information
Existing MMA Member, Non-MMA Member