Course Catalog

Wellness RX: Weight Loss & New Habits Program

Toby

Estimated Time: Courses Released Monthly

Number of lessons: 7

Overview
- 1. Optimal Health: Who, What, Why, & How
- 2. Pharmaceutical & Supplement Support
- 3. Nutrition: Why & How
- 4. Movement, Strength & Body Work
- 5. Mindfulness & Sleep
- 6. Sustainable Habits for Life
- Option To Extend For Ongoing Group Support