Taking all that nature has given us and making the most of it
MMA Daily Nutrient Synergy
A nutrient-dense diet is ideal in today’s world, but depleted soils, chronic stress, and environmental toxins make foundational supplementation necessary for many people.
Kelly Rothe, DO, an integrative family practice physician in North Carolina, and Hagar Aharon, a naturopath working with Vitamin Lab—the manufacturer of Dr. Rothe’s supplement line—discuss the MMA Nutrient Synergy supplement, and how it can be personalized for health maintenance and recovery.
Sharing decades of experience, they continually adapt the formula based on research and patient outcomes.
Dr. Kelly Rothe supports graceful aging and optimal health across all patient populations. Her patient population in nearly twenty-five years of practice, includes individuals with autoimmune disease, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, post‑exertional malaise (PEM), multifactorial conditions including Long COVID and other “Long” syndromes (chronic EBV, acute-on-chronic PTSD with dysautonomia, multisystemic illness, Candida, EBV, HHV‑6, mycoplasma, immunoglobulin deficiency, tick‑ and mosquito‑borne infections, heavy metals, mold-related illness, and more). This extensive clinical experience led her to curate this formula—a nutrient foundation she finds nearly everyone needs due to today’s dietary, environmental, and metabolic stressors.
If you’re interested in the “how and why” of what it takes to make the MMA Daily Nutrient Synergy supplement, watch this video with Dr Kelly Rothe and Hagar Aharon, a Naturopath with The Vitamin Lab.
You can also visit The Vitamin Lab’s website at: getvitaminlab.com to learn more about how the whole process works.
42 minute video talking about MMA Daily Nutrient Synergy
For more information on the research and biochemistry behind supplements in general, Dr. Rothe recommends her favorite resource, Dr. Yanuck: cogenceimmunology.com.
This formula combines foundational vitamins and minerals, mitochondrial and metabolic nutrients, antioxidants, cognitive‑support compounds, detoxification enhancers, and multi‑strain probiotics. Together, these components support cellular energy, immune balance, brain health, detox pathways, gut function, and healthy aging.
Dosing Guidelines to be taken with meals
- Intensive Repair: 1 scoop daily or 3 capsules, 3× daily
- Gentle Rebuilding: 3/4 scoop daily, or 3 capsules 2× daily
- Maintenance (with ongoing challenges): 1/2 scoop daily or 2 capsules twice daily with meals
- Maintenance (in optimal health): 1/4 scoop or 2 capsules daily/1 scoop or 8 capsules week divided doses
Detoxification & Excretion Guidance
If a patient feels unwell when starting the supplement, the issue is often excretion, not intolerance.
Key strategies:
- Increase hydration
- Ensure daily bowel movements
- Gentle movement
- Deep breathing
The liver neutralizes toxins → sends them through bile → into the gut.
They must be excreted within ~24 hours to prevent reabsorption.
Fiber, fluid and movement are essential for this.
Supporting clearance reduces “detox reactions” and protects the microbiome–liver axis.
Foundational Vitamins & Minerals Includes:
Vitamin C, D3, E, K2, methylated, high potency B complex, potassium, zinc, iodine, copper
How they help:
- Support immune function, antioxidant defenses, and hormone balance
- Maintain bone and cardiovascular health
- Promote nerve, brain, and metabolic function (activated B-vitamins)
- Ensure balanced electrolyte and thyroid activity (potassium & iodine)
- These nutrients create the biochemical foundation your cells need to function well every day.
Mitochondrial & Metabolic Support Includes:
CoQ10, Acetyl-L-Carnitine, Alpha-Lipoic Acid, Betaine, Choline, Phosphatidylcholine
How they help:
- Boost cellular energy (ATP) production in mitochondria
- Support fatty-acid transport and brain energy metabolism
- Assist liver methylation and detoxification
- Maintain healthy lipid membranes for optimal cell signaling
This group helps keep metabolism efficient and energy steady.
Antioxidant & Detoxification Compounds Includes:
Glutathione, vitamin C, ALA, green tea phytosome, resveratrol, broccoli seed extract, chlorella, camu camu, Lutein, Zeaxanthin
How they help:
- Reduce oxidative stress and inflammation
- Enhance natural detoxification pathways and heavy metal detoxification
- Support liver function and healthy aging
- Promote cellular repair from daily metabolic and environmental stress
- Support macular health and protect retinal cells from blue-light and oxidative damage
- Help maintain neural connectivity and visual acuity as the eyes age
These ingredients strengthen the body’s resilience at the cellular level, while providing polyphenols, chlorophyll, and micronutrients.
Cognitive & Mood Support Includes:
Phosphatidylserine, phosphatidylcholine, L-theanine, acetyl-L-carnitine, B-vitamins How they help:
- Support memory, focus, and healthy stress responses
- Promote calm alertness and reduce mental fatigue
- Improve nerve transmission and protect brain cell membranes
This group helps maintain clear thinking and cognitive performance.
Digestive & Microbiome Support Includes:
Bifidobacterium bifidum, Lactobacillus rhamnosus, Bacillus subtilis How they help:
- Support digestion, immune system balance, and gut barrier integrity
- Promote healthy microbial diversity
- Enhance nutrient absorption
These strains strengthen the gut–immune–brain axis.
Summary:
This formula delivers broad-spectrum cellular, metabolic, immune, cognitive, visual, and gut support, combining clinical-grade nutrients with advanced mitochondrial, antioxidant, and detoxification compounds. It is designed to strengthen foundational health while supporting energy, resilience, and healthy aging across multiple systems.