This course is the first in our series on wellness. It is an eight-day course that covers some of the most sought after lifestyle hacks of our day… Weight loss and creating new habits.
In the course we’ll cover important topics like:
Nutrition in daily life
Pharmaceutical and supplement support for weight loss
How relationship, spirituality, and stress management through community impacts wellbeing
Movement & strength & sodywork for wellness
Mindfullness and sleep
Integrating new habits into your life in a sustainable way
You’ll get to hear how experts and regular folks have developed strategies that really help in creating a happier and healthier lifestyle.
Wellness RX: Weight Loss & New Habits Program
$195.00
Tired of feeling like you just can’t break old habits? Have a few too many extra pounds?
This course will give you the tools to successfully change those unwanted patters and set you on the path to sustainable weight loss.
Description
This course is the first in our series on wellness. It is an eight-day course that covers some of the most sought after lifestyle hacks of our day… Weight loss and creating new habits.
In the course we’ll cover important topics like:
You’ll get to hear how experts and regular folks have developed strategies that really help in creating a happier and healthier lifestyle.